White Sesame Seed (Til)

White Sesame Seeds (known as Til in South Asia) are small, oval-shaped seeds that are light in color and have a mild, nutty flavor. These seeds are widely used in various cuisines, especially in Indian, Middle Eastern, and Asian cooking. White sesame seeds are often used as a garnish, in salads, desserts, baked goods, or blended into pastes like tahini. They are packed with nutrients and are often consumed for their health benefits.

Uses: Cooking & Garnishing, Baking, Desserts, Tahini, Snacks.

Benefits:

Rich in Healthy Fats: White sesame seeds are high in healthy unsaturated fats, which support heart health and help lower bad cholesterol.

Excellent Source of Protein: They provide a plant-based source of protein, essential for muscle building and repair.

Packed with Nutrients: Sesame seeds are rich in minerals like calcium, magnesium, iron, and zinc, which support bone health, immune function, and overall well-being.

Rich in Antioxidants: The antioxidants in sesame seeds help protect against oxidative stress and reduce inflammation in the body.

Digestive Health: Sesame seeds are high in fiber, which aids in digestion and helps maintain a healthy gut.