Uses: Dal (Lentil Soup): Curries and Stews Salads, Snacks, Patties or Fritters.
Benefits:
High in Protein: A great source of plant-based protein, making it ideal for vegetarians and vegans.
Rich in Fiber: Helps promote digestive health and maintain a healthy weight by providing a feeling of fullness.
Supports Heart Health: Low in fat and cholesterol, which makes it beneficial for maintaining a healthy heart.
Nutrient-Rich: Contains essential vitamins and minerals such as iron, magnesium, and folate, which contribute to overall health.
Helps Manage Blood Sugar: The fiber and protein content help regulate blood sugar levels, making it beneficial for diabetics.


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